Turn your passion for movement into practice.

Programme overview

Where fitness becomes a career.

Learn to deliver safe, effective exercise instruction to individuals, groups and communities. The programme combines flexible online learning with practical experience in a fitness environment.

What you will learn

Build knowledge in anatomy and physiology, exercise principles, programme design, nutrition, client communication, health and safety, and business planning. Practise screening, instruction and adapting sessions to clients’ needs.

How you will learn

Course materials are available through an online learning environment. Tutors provide guidance, webinars and coaching while you work through theory and assessments. You will also need a suitable practical setting to apply your learning.

Entry requirements

The current website lists applicants aged 18 or older, NCEA Level 2 or equivalent, or relevant work, study, sport, coaching or life experience. Applications are assessed individually. English proficiency may be required.

Every learner completes a Physical Activity Readiness Questionnaire (PAR-Q) at enrolment. A medical clearance is needed before practical activities where a risk factor is identified.

Practical and technology requirements

Learners need access to a suitable fitness, recreation, sport or community wellbeing setting for practical activities. They also need a computer, reliable internet and the ability to access online resources and submit assessments electronically. The team can discuss practicum arrangements with you.

Where it can take you

Graduates may pursue roles in fitness and recreation, including personal training and exercise instruction, or consider further study in exercise, sport, health and related fields.